Everyone feels stress from time to time, whether it’s personally, professionally, or as a response to specific events.
Insomnia is a common problem for people at all stages of life. In Canada, more than 50% of women and 43% of men have problems falling asleep or staying asleep, and about one-third of Canadians aren’t getting enough sleep [1]
Physical touch is a big part of how we build relationships with other people, and form deep connections. Due to physical distancing requirements, many people are going weeks without physical touch for the first time in their lives.
Canadians that responded to a new Angus Reid Institute poll said their mental health has worsened, including 10 per cent who said it has worsened “a lot.”
