Weekend Warriors: The Risks of a 2-Day Exercise Blitz
TGIF! The weekend arrives and you get out and shake off the work week with your favourite activity such as cycling, running, or mountain biking.
TGIF! The weekend arrives and you get out and shake off the work week with your favourite activity such as cycling, running, or mountain biking.
“Beauty is pain”, right? Many of us are familiar enough with the feeling of hobbling around after a night in high heels or the dull ache that comes from carrying around a heavy yet stylish purse, but there’s no reason to suffer in silence. Registered Massage Therapists (RMTs) can help treat your fashion pains.
Nobody really likes doing chores, but they need to get done. Everyone has their own system for making their chores a little easier, or ways to cope with that chore they like the least, but chores can still be physically demanding.
One in five Canadians suffer from chronic pain. When also considering acute injuries, it is likely that most Canadians will experience some sort of pain in their lifetime.
Everyone has experienced a headache at some point in their life, often as a result of muscle tension or stress.